We began our Journey into the Heart of Joy by opening to our innermost consciousness, our very soul. We settled into ourselves using the breath and a guided meditation. We moved quietly to our our own space chosen individually as the space which we would use to create our mandalas for the activation of the Yellow — Joy — Latifa.
The meditation guided us into the presence of the Yellow and we had the opportunity to experience how this essential aspect opens up one of the faculties of the heart that has to do with true and innocent wanting. We accepted the sacred impulse of the Yellow — “I Wish” and realized that the wish is for what the soul, or its heart, naturally and spontaneously loves.
Through the process of relaxation into the soul through the meditation and allowing the mandala to unfold spontaneously, we discovered the inner joy and delight and the curiosity and openness directly.
A link to the guided meditation in audio/voice file format is provided below for participants only.
Journey into the Heart of Joy (password protected)